The small size of the program and the ratio of staff to clients made for an intimate setting where my recovery could really happen. The setting allowed me as an individual to open up emotionally and feel comfortable about doing so. Being able to customize my treatment, based on my specific needs, played a huge role in the progress I was able to make in my recovery, as well as a person.
There are various methods to meditation, and since it’s such a personal practice, there are perhaps more than anyone knows about. There is a link